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The “300” workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/8cd800bc-b740-4a94-abc2-9c770a8a5486/round+two.jpg Free Workouts - The “300” workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/75184eb4-d6eb-4381-afd3-f9fa87faa41d/300+legs.jpg Free Workouts - The “300” workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/96b84fba-0415-461c-a202-80a83aecf14e/Spartans.jpg Free Workouts - The “300” workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/66c65a75-ba32-449f-a349-70d50dfb11f4/300+arms.jpg Free Workouts - The “300” workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/6b5df28b-c7e8-46a0-ac05-52ef9c9706b5/spartan.jpg Free Workouts - The “300” workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/free-workouts/the-500-workouts-full-gym monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/ea5e4b78-4df4-414a-b6b5-3bc93f54cdbd/300.jpg Free Workouts - The “500” workouts (Full gym) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/96b84fba-0415-461c-a202-80a83aecf14e/Spartans.jpg Free Workouts - The “500” workouts (Full gym) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/66c65a75-ba32-449f-a349-70d50dfb11f4/300+arms.jpg Free Workouts - The “500” workouts (Full gym) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/75184eb4-d6eb-4381-afd3-f9fa87faa41d/300+legs.jpg Free Workouts - The “500” workouts (Full gym) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/free-workouts/xgrfugs6v8wms8qb36c50miamwxin2-fk7c7 monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1698240248116-V3RZGB7S7OERUABDUZBW/image-asset.jpeg Free Workouts - Full-body 100 rep DB (Full gym) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/6ef43bdd-45f0-445a-827b-4d9a22453a2a/rest+paus.jpg Free Workouts - Full-body 100 rep DB (Full gym) - Make it stand out I recommend rest-pauses of only 1-10 seconds. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1698241203427-HQPP51YV7OGYVNM6A1GI/invertedrow-1457101739.gif Free Workouts - Full-body 100 rep DB (Full gym) https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1698241204819-96ROC52BYUO3OKETYE76/barbend-movement-gif-inverted-row.gif Free Workouts - Full-body 100 rep DB (Full gym) https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1698241204200-5HW9C3PN3T2D0TS5FRMH/weightedinvertedrow-1489071407.gif Free Workouts - Full-body 100 rep DB (Full gym) https://characterbasketball.net/free-workouts/upperlower-body-split-the-50s monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/d98a7145-47e0-4cfc-b209-4be69972e031/shock+the+muscle.jpg Free Workouts - the Barbell “50s” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/6ebfc925-efc2-4940-8679-4b6ea77b8423/say+what.gif Free Workouts - the Barbell “50s” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/b6734ed8-21a4-4c9b-b77d-447d4e97a304/There+would+be+no+math.gif Free Workouts - the Barbell “50s” - Make it stand out Yeah, get over it. 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How muscles work.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/a714c8b4-510b-495f-ae59-880c57fc5cb0/Animation_biceps.gif Muscle Memory - Read first! How muscles work.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/infraspinatus-and-teres-minor monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/dfafcb9b-d62f-4b47-8085-3da214744a9e/pitching.gif Muscle Memory - Infraspinatus and Teres Minor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/2e48a4e2-a736-4bd5-96eb-286fd9b291dd/wiki+image.png Muscle Memory - Infraspinatus and Teres Minor - Make it stand out Click on the image to learn more about #6 the Teres minor muscle on the dorsum of the left scapula, with #3 being Latissimus dorsi muscle, #5 is Teres major muscle, #7 is Supraspinatus muscle, #8 is Infraspinatus muscle, and #13 is long head of Triceps brachii muscle https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/a6796423-4888-45fd-ae41-4670d38d5b39/db+ext+rotation.gif Muscle Memory - Infraspinatus and Teres Minor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/e103c45d-fb7c-484b-b148-8e43226bc8d2/b6560b06c50f8fed84150db772036438.gif Muscle Memory - Infraspinatus and Teres Minor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/a9f815fa-5d5f-48ab-b30c-e7d6bf62ecb2/clean.gif Muscle Memory - Infraspinatus and Teres Minor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/levator-scapulae monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701898112342-UY820ETLPL0X1SYTMUX4/levator-scapulae.jpg Muscle Memory - Levator Scapulae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701898110608-Q3MI2SS4Q2B7XOVYT25O/d4fba57c91e130cfc8994abe17fa713f.gif Muscle Memory - Levator Scapulae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701898111920-BWYEXLI7WTF6UA9BYU0X/sddefault.jpg Muscle Memory - Levator Scapulae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701898110941-LBFU3JAI58V0KQ9XEQ2U/Levator_scapulae_muscle_animation2.gif Muscle Memory - Levator Scapulae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/75ab2e77-d074-4d7e-b61b-07c9ce54d967/levator+scapulae.jpeg Muscle Memory - Levator Scapulae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/91a99922-f2eb-48f3-8d55-52ca5a717da3/JB.jpeg Muscle Memory - Levator Scapulae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/521e907e-224b-4dd7-89cf-57f8985c19d6/chin+forward.jpeg Muscle Memory - Levator Scapulae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/f95a0e3f-e378-4a54-b433-23baa22c96cd/forward+skeleton.jpeg Muscle Memory - Levator Scapulae - Make it stand out For just $10, you can fix at https://www.forwardheadposturefix.com/ https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/54249d9a-03e8-46ba-b72c-b30063706da6/bodybuilding+article.jpeg Muscle Memory - Levator Scapulae - Make it stand out Or, Click above to check out Bodybuilding.com's article on posture. https://characterbasketball.net/muscle-memory/subscapularis monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701896572122-2RKP7GPWX1ZT237A82HE/Subscapularis-Muscle-1-1.png Muscle Memory - Subscapularis https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701896561670-CJZJMIJQK5NHUS5HRS0P/Subscapularis_muscle_animation.gif Muscle Memory - Subscapularis https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701896551393-E3ZTBXX7N3HR6NP3WMQW/subscapularis.gif Muscle Memory - Subscapularis https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/e0b8185e-d8ec-4977-83e7-6d3a200d0954/internal+rotation.gif Muscle Memory - Subscapularis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701896690139-R3Z24QL3D5XG90YEIGR9/joe+throw.gif Muscle Memory - Subscapularis https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701896690970-WCVAZCLWJ1QJK4R8817V/pitcher.gif Muscle Memory - Subscapularis https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701896688883-SCRFGSZ28I96IK1CY6G0/javelin.gif Muscle Memory - Subscapularis https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701896688626-2I83FPI0CQDSE8A9VT7M/soccer+throw.gif Muscle Memory - Subscapularis https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/66052f06-6e3a-4a39-aaab-d362ff4934d5/red+sox+rotation.png Muscle Memory - Subscapularis - Make it stand out Click on the image for more training tips. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/e25e0c29-b57d-4e8e-94b0-116120c48e14/rotator+cuff+exercise.jpeg Muscle Memory - Subscapularis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/serratus-anterior monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/f747c8bf-f918-4323-8cde-1c8d64e8e747/serratus.gif Muscle Memory - Serratus Anterior - Make it stand out Notice how the muscles attach the medial border of the scapula to the ribs. Courtesy: breakingmuscle.com/yoga https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/0c5a4699-47a5-46d9-ad6a-09755c363043/scapular+winging.jpeg Muscle Memory - Serratus Anterior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/a0e7f510-1562-4425-94c3-bf0fd76f171a/manny+pacquiao.png Muscle Memory - Serratus Anterior - Make it stand out Boxer Manny Pacquiao works his serratus anterior with every punch. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/23285ea6-706a-4ae9-b8a1-090b4ce55f17/push+plus.jpg Muscle Memory - Serratus Anterior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/gluteus-minimus monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/e0e69dda-d259-49b1-a269-0266cc3949d6/Gluteus_minimus.gif Muscle Memory - Gluteus Minimus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/10cb5ab8-b0ba-468b-a499-30bdeaa08397/image-asset.png Muscle Memory - Gluteus Minimus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/gluteus-maximus monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/41066c79-0ebb-42bc-9745-db7240808b7d/maximus.jpeg Muscle Memory - Gluteus Maximus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/a8c11947-da6a-418c-abd7-eb990149a3f1/bestdunkever.gif Muscle Memory - Gluteus Maximus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/a72a9b3b-8df5-4d04-8acb-879e67eda8a0/step+up.gif Muscle Memory - Gluteus Maximus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/the-quads monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/e25e7927-c63d-47d1-a61d-9519ad44356c/Quadriceps_3D.gif Muscle Memory - The Quads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701821830511-YNNZHY89S9Y0U9Y60DBU/front-squat.gif Muscle Memory - The Quads https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701821830344-3PMKEUTFIX24VYIXQ12K/bodyweight-walking-lunge-movement.gif Muscle Memory - The Quads https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701821831819-UP5XSRFUR0LD5MZTCNGB/quad.gif Muscle Memory - The Quads https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/081219d7-8c03-4b24-830e-defa272a77de/knee+move.gif Muscle Memory - The Quads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/erector-spinae monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701820403182-CG790RYGAO40LIC6UTMN/Erectore-spinae-scaled.jpg Muscle Memory - Erector Spinae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701820403073-VOFN0RY1LEGLR0FIB5NF/erector-spinae.jpg Muscle Memory - Erector Spinae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701820628377-WMHOWJUP6FBRWTIMGLPU/erector-spinae-muscles-min.jpg Muscle Memory - Erector Spinae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701820684443-23G4W75QUZ59YHXMF2PK/Lumbar-Hyperextension-001.jpg Muscle Memory - Erector Spinae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701820852566-J617ZBAZRDIHA6WDVIHI/tvesgroupv2.jpg Muscle Memory - Erector Spinae https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/a010e3b6-862f-4329-acc3-d5f0c358f9da/bird-dog.gif Muscle Memory - Erector Spinae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/f1a218a1-dabe-439d-826c-1fa329ef0330/59ec65d64894b2117d81f231af37f5c0.gif Muscle Memory - Erector Spinae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/ony1amtn4dcafxs57purpiyavtqksp monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/99cf4aad-b55d-4e32-af48-fc04e7f53014/Deltoid_muscle_animation4.gif Muscle Memory - The “Delts” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/022068db-45b2-447a-8378-469092218790/mod+wod.jpeg Muscle Memory - The “Delts” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701660300115-4M064B2FF0QC8EU3UAFY/300px-Axes_of_the_human_body.jpg Muscle Memory - The “Delts” https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701660298886-W3HPBMXGX2BGQ7RD9RP9/4b7250bc-a9ce-4c9a-8798-d75c909775bd.jpg Muscle Memory - The “Delts” https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701660298901-1WHCNX40BM4VEWZ9SUTH/EH8D5SQKSVmjutLKORcz_Deltoid-Divisions1.jpg Muscle Memory - The “Delts” https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701660299539-SC3PZEGO6R4UN4X1E20X/22331301-Dumbbell-Front-Raise-female_Shoulders_360-4.gif Muscle Memory - The “Delts” https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701660299629-ULZWEC8WEAJM9BP6EN9A/22341301-Dumbbell-Standing-Lateral-Raise-female_Shoulders_360.gif Muscle Memory - The “Delts” https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701660340258-S1T2YR4L7X83ES0LQNN9/dumbbell-rear-delt-fly.gif Muscle Memory - The “Delts” https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/11d65f89-2ac0-4195-86bb-8cabde75fb5f/impingement.png Muscle Memory - The “Delts” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/44f224e8-65bc-4c11-9310-e69d70939594/rotator+cuff+exercises.jpeg Muscle Memory - The “Delts” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/semitendinosus-amp-semimembranosus monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/2ecba659-d135-4fe2-afde-d7b17e91f461/300px-Hip-hamstring-hamstrings-semi-membranosis-biceps-femoris-semitendinosus-tuber-ischiadicum-back-skin-names.png Muscle Memory - Semitendinosus & Semimembranosus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/c9e443af-64e6-49c2-a588-007204a29108/Hamstring%2BAnatomy+%281%29.png Muscle Memory - Semitendinosus & Semimembranosus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701474169317-QOMZKD2PRFYUFTQYL3R2/Hamstrings.gif Muscle Memory - Semitendinosus & Semimembranosus https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701474169985-N6FSRMOMGCOHGQFKFS73/4LRLsK.gif Muscle Memory - Semitendinosus & Semimembranosus https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701474166646-53PHIXDW64QERA33TRGS/build-big-hamstrings.jpg Muscle Memory - Semitendinosus & Semimembranosus https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701474167244-17BUMHXM60CIEDGVH6L3/barbell-single-leg-deadlift.gif Muscle Memory - Semitendinosus & Semimembranosus https://characterbasketball.net/muscle-memory/tibialis-posterior monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/134c9044-7e5a-4705-817e-d7f87f28a6d7/posterior-tibial-tendonitis.jpg Muscle Memory - Tibialis Posterior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701473299911-9L5YOL0M6UIFQ9QI0O41/twd-tibialis-oia.png Muscle Memory - Tibialis Posterior https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701473300421-1USKX8E6CYP4252NOC1J/Posterior-Tibial-Tendon-1.png Muscle Memory - Tibialis Posterior https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701473299310-2PXI2A17PBENTABTU3M8/pttd1.jpg Muscle Memory - Tibialis Posterior https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701473299532-J20PNCHCQJQV3EN1O9LD/Figure-1-Flatfoot-and-Location-of-Posterior-Tibial-Tendon.png Muscle Memory - Tibialis Posterior https://characterbasketball.net/muscle-memory/adductor monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/63596cff-c69a-44b6-b9f0-b4246c32e23b/adductor+longus.jpg Muscle Memory - Adductor Longus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/7tcr9h7eadfx26ct37jc8okpk2qqbb monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/fc6b8c9b-cb6d-4238-9b0d-648579bf94c7/dorsiflexion.gif Muscle Memory - Tibialis Anterior - Make it stand out Click on image for a blog post on this muscle. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/f88ab5dc-a922-4160-8528-5fd0ff135fda/tibialis+anterior.jpeg Muscle Memory - Tibialis Anterior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/adductor-magnus monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/192d1c2b-13c9-4e2f-aa5b-4e85b357c4fc/deep+squat.jpeg Muscle Memory - Adductor Magnus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/89168469-fe41-4541-a0e6-4a8bee95ccab/adductor+drawing.jpeg Muscle Memory - Adductor Magnus - Make it stand out This artist and his post really helped me understand the adductor group, the magnus most especially. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/69e8d885-b933-4f40-aa09-1ee4e3618625/adductor+stretches.jpeg Muscle Memory - Adductor Magnus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/gracilis monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/0532b0c0-1d53-4abc-8add-89ce8c6a82ac/Gracilis.gif Muscle Memory - Gracilis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/33885263-4b39-4c6a-afbc-53fd63a3453a/frog+pose.jpeg Muscle Memory - Gracilis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/the-psoas monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/e3e3d11e-7e0f-478b-8788-95e89fc08242/How-sitting-Wrecks-Your-body.jpg Muscle Memory - The Psoas - Make it stand out The idea that "sitting is the new smoking" should more likely be phrased as a sedentary lifestyle kills, but that's certainly not as catchy. Sitting doesn't do damage like smoking does, but the cumulative effect of sitting for the majority of the day instead of moving has widespread effects on calories burned, cardiovascular health, etc. I actually love the phrase because it reminds me to get off my butt and stand or walk. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701227851448-KRNZ84O80KRMLF9FD1KJ/3624165.jpg Muscle Memory - The Psoas https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701227851494-O5GSIIOBE1BM7BH5AUJC/psoas_muscle_yoga_anatomy_3D.png Muscle Memory - The Psoas https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701227852074-Z05HLZJNL0XP9BT7WWAG/download%2B%281%29.jpeg Muscle Memory - The Psoas https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701227852326-5B83FA4ML55M9BVR57AG/iliopsoas%2Banatomy.png Muscle Memory - The Psoas https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/e7fd1f1b-f424-4c53-a1a9-84e0b569adec/Dr-Michael-Greger-Inspire-Nation-Show-podcast-How-Not-To-Die-discover-foods-scientifically-proven-prevent-reverse-disease-whole-plant-based-diet-nutrition-facts-health.jpg Muscle Memory - The Psoas - Make it stand out Could someone please call me when Dr. Greger dies??? https://characterbasketball.net/muscle-memory/biceps-femoris monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/dccdd812-4d4a-4a81-a3f7-97c4d7c89e20/biceps-femoris.jpg Muscle Memory - Biceps Femoris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/muscle-memory/ixsirfm0g8z9k1geofzf6g5y729cru monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/7298d164-6ca3-431e-807d-c4439f72b70f/hammy.gif Muscle Memory - The Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701225321573-5WQ9P6C1Z8P1UNN3CJSA/Hamstring%2BAnatomy.png Muscle Memory - The Hamstrings https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701225321391-PDS46IE0DB1T42RU0MBL/hanstring+anat.jpg Muscle Memory - The Hamstrings https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701225322081-HQOZSNLYT0CZKB5HSPKW/hamstrings.png Muscle Memory - The Hamstrings https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701225322252-32ND6WJ68WJBP5WUE3N0/Hamstring_tendons.png Muscle Memory - The Hamstrings https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701225486936-89ECVO8O89JKQRQMB0LH/161.gif Muscle Memory - The Hamstrings https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701225487795-D8SOW0LMVYFE38HGMPMR/lying-leg-curl.gif Muscle Memory - The Hamstrings https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701225547781-CUY0E2LEP8EYXZFINC2L/norwegian+curl.gif Muscle Memory - The Hamstrings https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701225490012-KEFPE0FX3LYID0L6NXEX/glutebridgehamstringwalk-1472218392.gif Muscle Memory - The Hamstrings https://characterbasketball.net/muscle-memory/oyutjcv9jzckrcan70ytq4032551bv monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/09bb08a6-99eb-4dc3-8f0d-4a95baba0fe1/glutes.jpeg Muscle Memory - Gluteus Medius - Make it stand out Brought to you by peakfatlossandfitness.com/glute-exercises where you can find a book I wish I had penned, Gluteus to the Maximus. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/9fe72ebb-54a8-4d55-8136-2ae897c234bd/warrior+3.gif Muscle Memory - Gluteus Medius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1885d86a-03d0-44c3-b357-8bcb01ae5c49/hip+drop.jpeg Muscle Memory - Gluteus Medius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/a221e831-4a8f-4f1b-b189-8fcd4d6514d8/planes.jpg Muscle Memory - Gluteus Medius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701224432392-GN9LC8A5ENSKHM4XIPR8/defensive+slides.gif Muscle Memory - Gluteus Medius https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701224584968-O7NU9C3FAICYEFUZS4TZ/resistance_band_squat_hold_abductors_male_v3_gif_capon.gif Muscle Memory - Gluteus Medius https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701224581531-N7LGAEKRL7764URCJIWK/aNB28s.gif Muscle Memory - Gluteus Medius https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701224581771-4IADGEW2M2OY722RQUAO/glutebridgehipcircle-1472218667.gif Muscle Memory - Gluteus Medius https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701224655356-I3C6XIPVNQH6G39AVNZJ/%28Bent-arm%29%2BSide%2BPlank%2BWITH%2BHip%2BAbductions%2B%28Sm%29_400p.gif Muscle Memory - Gluteus Medius https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1701224583742-LF33JY7FWUZ6W87A5N53/Band-Seated-Hip-Abduction.gif Muscle Memory - Gluteus Medius https://characterbasketball.net/muscle-memory/the-glutes monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/f6e2e43c-5fad-4ec2-a3b1-889e2e16b028/sprinter+glutes.jpeg Muscle Memory - The Glutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1d5680a8-bcd1-4e3b-a2e6-2d78773d21f6/glute+move.gif Muscle Memory - The Glutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/0abb3a22-be78-40e7-96e2-511fcbad0dfe/glutes+anatomy.png Muscle Memory - The Glutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/5dadae77-41bc-4414-8ea9-d9a8e595bd73/do+your+job.jpeg Muscle Memory - The Glutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/824aaba1-1624-440f-972f-843a47e4c2ab/edelman+knee.jpeg Muscle Memory - The Glutes - Make it stand out Think Jules does some lunges?? https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/b587839e-fb2f-4ee6-bc56-19e7eab4ec03/edelman.jpeg Muscle Memory - The Glutes - Make it stand out Sprint off the line in any sport with strong glutes. https://characterbasketball.net/muscle-memory/category/Lifting+form monthly 0.5 https://characterbasketball.net/muscle-memory/category/Resistance+training monthly 0.5 https://characterbasketball.net/muscle-memory/category/Muscles monthly 0.5 https://characterbasketball.net/muscle-memory/category/Body+weight+lifts monthly 0.5 https://characterbasketball.net/muscle-memory/category/A%26P monthly 0.5 https://characterbasketball.net/lifting-lingo daily 0.75 2026-03-08 https://characterbasketball.net/lifting-lingo/why-15-reps-are-the-ultimate-hypertrophy-hack monthly 0.5 2026-02-08 https://characterbasketball.net/lifting-lingo/tri-sets-giant-sets monthly 0.5 2026-02-08 https://characterbasketball.net/lifting-lingo/drop-sets monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/104146bd-8812-4f82-9c76-687bae585011/leg+press+drop+set.jpeg Lifting Lingo - Drop sets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://characterbasketball.net/lifting-lingo/supersets monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/de4f2946-bbb0-488d-8632-578d16b60285/phone+at+gym.jpg Lifting Lingo - Supersets Explained - Make it stand out DON’T be that guy!! (unless you’re recording your superset) https://characterbasketball.net/lifting-lingo/perfect-pull-ups monthly 0.5 2025-11-19 https://characterbasketball.net/lifting-lingo/handstand-push-ups monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/31ac5fbb-fc1a-4a04-ba99-7b3502900455/handstand-accident-1.gif Lifting Lingo - Handstand Push-ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/8a834815-7841-4db5-83d2-0042f724ee9a/kipping+handstand.gif Lifting Lingo - Handstand Push-ups - Make it stand out This is TERRIBLE!!! https://characterbasketball.net/lifting-lingo/how-to-row monthly 0.5 2025-11-19 https://characterbasketball.net/lifting-lingo/the-active-hang monthly 0.5 2025-11-19 https://characterbasketball.net/lifting-lingo/the-power-of-one-and-a-half-reps monthly 0.5 2024-01-10 https://characterbasketball.net/lifting-lingo/what-are-sets-and-reps monthly 0.5 2024-01-09 https://characterbasketball.net/lifting-lingo/category/Lifting+form monthly 0.5 https://characterbasketball.net/lifting-lingo/category/Resistance+training monthly 0.5 https://characterbasketball.net/lifting-lingo/category/FAQ monthly 0.5 https://characterbasketball.net/lifting-lingo/category/Body+weight+lifts monthly 0.5 https://characterbasketball.net/lifting-lingo/category/Lifting+Lingo monthly 0.5 https://characterbasketball.net/lifting-lingo/category/Tip monthly 0.5 https://characterbasketball.net/lifting-lingo/tag/Lifting+form monthly 0.5 https://characterbasketball.net/lifting-lingo/tag/Body+weight monthly 0.5 https://characterbasketball.net/lifting-lingo/tag/Lifting+lingo monthly 0.5 https://characterbasketball.net/home-workout daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/63e17b9bcfaf913b71583ca0/1681172841077-91AAZU3NBW8PT02MM2FT/unsplash-image-u0dEeOeYC20.jpg 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