Character Basketball Training

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Character Basketball Training //

I’m sure you (and perhaps your parents) have lots of questions about resistance training in adolescence and unfortunately, there are a lot of myths surrounding weight training as a teen or pre-teen.

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Do basketball players need to lift weights?
Why lift?
Do basketball players need to lift weights?
Why lift?
Why lift?

Of course, I’m sure you still have questions??

F.A.Q.’s

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FAQ: Creatine for Teens???
FAQ
FAQ: Creatine for Teens???
FAQ

Is creatine supplementation safe for adolescents?

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FAQ: How much protein?
FAQ
FAQ: How much protein?
FAQ
FAQ
FAQ: Should teens use supplements?
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FAQ: Should teens use supplements?
FAQ
FAQ
FAQ: Do I need creatine?
FAQ
FAQ: Do I need creatine?
FAQ
FAQ

Myths…

…about weight training