Safe, effective, weight training for teens.
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Resistance training
Whether it is through body weight (BW), dumbbell (DB), or barbell (BB) lifts teen athletes can safely improve strength, speed, and size with the workouts and programs included below.
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No more "bro splits"
Leave the bro splits for the meat-heads and bodybuilders. Athletes need functional strength and to train sports-specific movements and muscle groups.
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Leave the old definition of "high reps" behind
Traditional “rep ranges” aren’t for athletes. When was the last time you stopped running after 8-12 steps or came out of the game after jumping 10 times?
Why use Character Basketball Workouts?
The workout programs that work are the ones that YOU ACTUALLY DO!!!
Character Basketball provides a variety of workout plans and options for all levels of teen athletes - from middle/high school to college.
3 reasons why you need to start tracking your workout and how the character basketball spreadsheets can help.
1. Stop wasting time - keep your workout on track
2. Prevent injuries - by doing balanced workouts
3. Get stronger - by keeping track of your weights and reps.
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Student-athletes can’t always follow a 5-day-per-week lifting plan, especially when in season.
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Most novice lifters spend way to much time “resting” between sets.
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No lifter can gain size and strength without increasing their weights and reps weekly.
Workout of the Month
Workout of the Month
Workout like a machine!!!
A perfect workout plan for beginners or experienced lifters utilizing the machines at the gym to push yourself beyond what you can safely do with free weights.
This is not an easy workout program. You will learn to push to failure, and beyond, stimulating muscle growth and getting huge strength gains.
