Our Training Programs
-
Full Gym Programs
Take these programs with you to gym to train.
-
Home Gym Workouts
If you have some dumbbells and a barbell, you can do these workouts in your garage or basement.
-
Beginner Workouts
Young athletes just starting their weight lifting journey, begin here!
Safe, effective, weight training for teens.
-
Resistance training
Whether it is through body weight (BW), dumbbell (DB), or barbell (BB) lifts teen athletes can safely improve strength, speed, and size with the workouts and programs included below.
-
No more "bro splits"
Leave the bro splits for the meat-heads and bodybuilders. Athletes need functional strength and to train sports-specific movements and muscle groups.
-
Leave the old definition of "high reps" behind
Traditional “rep ranges” aren’t for athletes. When was the last time you stopped running after 8-12 steps or came out of the game after jumping 10 times?
Why use Character Basketball Workouts?
The workout programs that work are the ones that YOU ACTUALLY DO!!!
Character Basketball provides a variety of workout plans and options for all levels of teen athletes - from middle/high school to college.
-
Student-athletes can’t always follow a 5-day-per-week lifting plan, especially when in season.
-
Most novice lifters spend way to much time “resting” between sets.
-
No lifter can gain size and strength without increasing their weights and reps weekly.
