Full-Gym Workout Antagonists Program

This is great programs for the experienced lifter with access to a variety of equipment.

Train like a warrior!!!

These 5 workouts will test your willpower as you try to complete at least 300 reps per workout session.

After a warm-up exercise, you will complete at least 10 reps of 3 different exercises over 5 sets, completing the first 150 reps.

Then, you will complete another 150 reps in a burnout session of 3 exercises with 2 rounds of at least 25 reps.

Click “Read More” to the right to go to the full workout descption of all

Antagonists Supersets!!!

There is no better, more efficient way to train for size and strength than through supersetting opposing muscle groups.

With this training program, you will learn muscular anatomy while training like Arnold Schwarzenegger did when ramping up for his Mr. Olympia contest.

While quite challenging, this is a great introduction to weightlifting, while keeping sport-specific athletic training in mind.

This is the “first quarter” of a 4-part workout progression that will later be fully available to members who sign up for monthly email newsletters.