Muscle Memory

Blog posts all about the human body, written to help you learn the muscles you are “flexing” and tips on lifts to help you take your workout to the next level.

Know your muscles

Featured
Infraspinatus and Teres Minor
Muscles
Infraspinatus and Teres Minor
Muscles
Muscles
Levator Scapulae
Muscles
Levator Scapulae
Muscles
Muscles
Subscapularis
Muscles
Subscapularis
Muscles
Muscles
Serratus Anterior
Muscles
Serratus Anterior
Muscles
Muscles
Gluteus Minimus
Muscles
Gluteus Minimus
Muscles
Muscles
Gluteus Maximus
Muscles
Gluteus Maximus
Muscles
Muscles
The Quads
Muscles
The Quads
Muscles
Muscles
Erector Spinae
Muscles
Erector Spinae
Muscles
Muscles
The “Delts”
Muscles
The “Delts”
Muscles
Muscles
Semitendinosus & Semimembranosus
Muscles
Semitendinosus & Semimembranosus
Muscles
Muscles
Tibialis Posterior
Muscles
Tibialis Posterior
Muscles
Muscles
Adductor Longus
Muscles
Adductor Longus
Muscles
Muscles
Adductor Magnus
Muscles
Adductor Magnus
Muscles
Muscles
Gracilis
Muscles
Gracilis
Muscles
Muscles
Biceps Femoris
Muscles
Biceps Femoris
Muscles
Muscles
Gluteus Medius
Muscles
Gluteus Medius
Muscles
Muscles
The Glutes
Muscles
The Glutes
Muscles
Muscles
The Traps
Muscles
The Traps
Muscles
Muscles
Gastrocnemius
Muscles
Gastrocnemius
Muscles
Muscles
The “Pec” Major
Muscles
The “Pec” Major
Muscles
Muscles
The Brachialis
Muscles
The Brachialis
Muscles
Muscles
Quadratus Lumborum
Muscles
Quadratus Lumborum
Muscles
Muscles
the IT band
Muscles
the IT band
Muscles
Muscles
The Latissimus Dorsi
Muscles
The Latissimus Dorsi
Muscles
Muscles

A better understanding of the anatomy and physiology through the lens of weight lifting and sport-specific training.

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Read first! How muscles work..
A&P
Read first! How muscles work..
A&P
A&P
STRETCH!!!
A&P
STRETCH!!!
A&P
A&P
Muscle Soreness
A&P
Muscle Soreness
A&P
A&P
UPright Posture
A&P
UPright Posture
A&P
A&P
Uncle Rhabdo?
A&P
Uncle Rhabdo?
A&P
A&P
Muscle Soreness
A&P
Muscle Soreness
A&P

Why we are sore after working out, and how to fix it.

A&P
Featured
Perfect Pull-ups
Training
Perfect Pull-ups
Training
Training
Handstand Push-ups
Training
Handstand Push-ups
Training
Training
How to Properly Row
Training
How to Properly Row
Training
Training
The Active Hang - a must do!
Training
The Active Hang - a must do!
Training
Training
Fast twitch training
Training
Fast twitch training
Training
Training
Why you need “Sugar Kane” cardiovascular training
Training
Why you need “Sugar Kane” cardiovascular training
Training
Training
Hip Thrusts
Training
Hip Thrusts
Training
Training

Learn new lifts

If you’re new to weight training, or just looking for some new ideas, check out the posts below