Character Basketball

Coaching & Training

Weight-lifting and basketball skills programs and advice for teens and young athletes.

SPORT SPECIFIC COACHING
RESISTANCE TRAINING PROGRAMS
CHARACTER DEVELOPMENT
LIFE-LONG LEARNING

Our Training Programs

Weight Lifting Programs

These are designed for teen athletes looking to safely gain size and strength in the weight room or at a home gym. Record your weights and reps to ensure continued progress in the gym.

Weight Training Programs
Basketball Skills Training Programs

Train your skills the way you train your muscle, with prescribed sets and reps to develop and hone your on-court skills. Track your progress with custom, downloadable spreadsheets.

Basketball Skills Training