Skills Training Programs

Below are complete training programs to improve your skills on the court. Each program contains 4 high-intensity, focused workouts with written instructions and tracking spreadsheets.

Click on the images below to be taken to the introductory pages and then bookmark these in your browser to come back to every training day. Both programs will challenge you physically, expand your basketball IQ, and teach you new moves and offensive skills. Each workout builds on the last to reinforce the skills you are learning.

These workouts can be done alone, with another player, or a coach or trainer. Coaches, feel free to use the workout descriptions and tracking sheets to assign to your players to improve in the off-season or even during practices.