Day Zero
Okay, I know you wanted to get right into it, but hold on one second…
We need to test your strength and stamina to set a standard we can come back to on day 21 to see how far you’ve progressed. Feel free to cut and paste the text below, but much easier, would be to download the Google Sheet for the day.
Measure the following:
Number of push-ups you can do in a row without stopping…………
The number of pull-ups you can do in a row…………
Your 5-rep max bench press (see video below if needed)…………
Your deadlift 5RM…………
Back squat 5RM…………
The number of times you can military press 1/2 your body weight…………
The height of your vertical leap (watch this video for an easy way to measure)…………
2-mile run time…………
Longest timed plank hold (try for at least 2 min)…………
Longest jump rope streak (number of hops that you can do in a row without messing up)…………
That, my friends, is your very first workout of the challenge.
