Do basketball players need to lift weights?

While the BEST basketball workout is actually playing basketball, all great athletes also use weight training.

If you don’t believe me, ask one of the greatest basketball trainers out there —>.

Truth: You must do resistance training (i.e. weight lifting) to be an elite player. The BEST players at every level are great athletes. Now, the freaks have freakish genes, BUT they also train hard AND anyone can improve their athleticism by correctly adding weight lifting to their training.