Myth: There are specific rep ranges for strength, endurance, and hypertrophy

Myths

Dec 3

This half-myth has scientific backing but is rarely, if ever, applied correctly in the gym, especially by young athletes. The most common mistake I see young athletes making is the “classic” 3 sets of 10 reps where they essentially stop at 10 reps instead of pushing to failure and only complete 30 total reps of an exercise when their muscles can do much more.