Basketball skills and weight training advice and programs for teens.
Coaching
with purpose
SPORT-SPECIFIC COACHING
RESISTANCE TRAINING PROGRAMS
CHARACTER DEVELOPMENT
LIFE-LONG LEARNING
There is a LOT of misinformation and myths about weight training, passed down by many well-intentioned coaches, trainers, and gym buddies.
I should know, I once was one! That was before I got a degree in kinesiology and became a personal trainer and coach.
But, NOTHING bothered me more than my own kids coming home from the gym with the same, old, and false BRO-SCIENCE.
That is why I created this site…
to write training programs for my own teens,
and now they are available for your growing, teen athletes.
21 day // Preseason Challenge...
21 day // Preseason Challenge...
Join me for my
21-Day Transformation…
21 workouts to do before basketball season to add size, strength, speed, and stamina.
Meet Coach Adam
Character Basketball training is about developing the individual as a whole through strength, speed, and skill training that also focuses on the development of strong character traits - respect, honesty, loyalty, and the value of hard work.
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As a coach, trainer, and teacher I have had many inspirations throughout my life from the great coaches in history to my own coaches who taught me many valuable lessons over my life.
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A college athlete, now coach, I have also been a certified personal trainer with a degree in kinesiology. I know work in medicine and continue to have a passion for sports and weight training.