Antagonists Supersets

Great summary of “supersetting”.

Agonist Antagonist Supersets for Busy People With Limited Time in The Gym. Time-Efficient Strategy to Train Faster. Build Muscle Using Supersets That Work Opposing MUscle Groups. Agonist antagonist supersets are 2 opposing movements being done with little to no rest in between. These supersets taken close to muscular failure could tick many boxes all at once. And the best part is that you will be making progress spending less time in the gym.