The off-season Character Basketball Training Program
The off-season: It’s you v. you
For the next 6 weeks you are going to train your mind and your body.
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Wk 1: Accountability
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Wk 2: Persistence
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Wk 3: Courage
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Wk 4: Honesty
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Wk: 5 Humility
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Wk 6: Tenacity
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You will need:
A ball and a hoop (duh)
A printer to print out the workouts and fill in with a pen (yes, hand-written)
Weights - preferably dumbbells (abbreviated DB in workouts) and a barbell (BB), but can substitute DB for BB anytime - DBs ranging from 10 to 45 lbs great, but can always do higher reps if weights are light
A bench (although you can do all the lifts on the floor)
A plyometric box for jumping - something 20-30 inches high that is sturdy enough to not fall over when you
How do you plan to get ready for the next season?
This is a flexible, versatile workout regimen that will improve your ball-handling, passing, shooting, defending, quickness, speed, and vertical leap. It combines 40 min of focused, intentional basketball skill training with 20 min of intense weight training and plyometrics.
