Day 5: Arnold Double/Splits

Shit is getting real.

AM - Chest & Back

Warm-up: Cable external rotation, Cable Face-pulls

Superset 1:

1. Machine fly

2. Machine reverse fly

Superset 2:

1. Flat DB bench press - alternating arms

2. Plank row - alternating arms

Superset 3:

1. DB coffin press

2. T-bar rows

Superset 4:

1. DB flat bench flys

2. Seated machine rows

PM - Legs, Calves, Abs

Superset 1:

1. BW Romanian split-squats

2. BW walking lunges

Superset 2:

1. Machine leg press

2. Hip abduction machine

Century set: Leg press calf raises

Superset 3:

1. Leg extensions

2. Leg curls