Century sets for beginners…

Full Gym ProgramBeginner Workouts
Written By Adam Broughton

…in writing about century sets, I came across a great program for beginners on bodybuilding.com.

Click the link to go to the workout, and/or see the images of the workout below, and for a FREE Google Sheets template of the entire 4 day workout, click below.

I suggest replacing the Good Morning lift with a Stiff-leg Deadlift

I would replace the donkey calf raise with a Smith machine version.

Adam Broughton
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