The Perfect PPL Program
Use this workout spreadsheet to track your gains at the gym or in your garage. This workout uses primarily dumbbells, barbells, and body-weight lifts so you can do them at home if you have a basic gym.
By clicking the link, you will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
Use this workout spreadsheet to track your gains at the gym or in your garage. This workout uses primarily dumbbells, barbells, and body-weight lifts so you can do them at home if you have a basic gym.
By clicking the link, you will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
Use this workout spreadsheet to track your gains at the gym or in your garage. This workout uses primarily dumbbells, barbells, and body-weight lifts so you can do them at home if you have a basic gym.
By clicking the link, you will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
After purchase, open the .pdf and click on the link to copy the Google Sheet to your personal Google Drive to use at the gym for real-time tracking.
Click “Make a copy” when this window pops up in your browser.
You will then get a full-customizable Google Sheet to track your progress in the gym.