These are challenging 300-rep workouts, each with 2 rounds of 3 exercises. This tracker includes 2 rounds of 6 days.
Chest and Back
Legs
Shoulders and Lats
Core and Calves
Biceps and Triceps
Core and Forearms
An explanation of the workout can be found here.
These are challenging 300-rep workouts, each with 2 rounds of 3 exercises. This tracker includes 2 rounds of 6 days.
Chest and Back
Legs
Shoulders and Lats
Core and Calves
Biceps and Triceps
Core and Forearms
An explanation of the workout can be found here.
By purchasing this product you will receive a .pdf with a link to copy the workout tracker to your Google Drive.
Click “Make a copy” when this window pops up in your browser
You will then get a fully-customizable Google Sheet to track your progress at the gym.
