the 500 rep workout (DB only)
Great for beginners and challenging enough for the most experienced lifter. All you need is a few dumbbells to complete this 300 rep workout.
You will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
Great for beginners and challenging enough for the most experienced lifter. All you need is a few dumbbells to complete this 300 rep workout.
You will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
Great for beginners and challenging enough for the most experienced lifter. All you need is a few dumbbells to complete this 300 rep workout.
You will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.