the Barbell 50s
An upper/lower body split that uses one BB and 50 total reps of each exercise. See the workout description here.
You will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
An upper/lower body split that uses one BB and 50 total reps of each exercise. See the workout description here.
You will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
An upper/lower body split that uses one BB and 50 total reps of each exercise. See the workout description here.
You will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
After purchase, open the .pdf and click on the link to copy the Google Sheet to your personal Google Drive to use at the gym for real-time tracking.
Click “Make a copy” when this window pops up in your browser.
You will then get a full-customizable Google Sheet to track your progress in the gym.