Adam Broughton 5/6/24 Adam Broughton 5/6/24 How “hard” should I work out? Read More FAQ Adam Broughton 12/4/23 FAQ Adam Broughton 12/4/23 FAQ: Creatine for Teens??? Is creatine supplementation safe for adolescents? Read More FAQ Adam Broughton 12/3/23 FAQ Adam Broughton 12/3/23 FAQ: How much protein? Read More Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23 Myth: There are specific rep ranges for strength, endurance, and hypertrophy Read More FAQ Adam Broughton 12/3/23 FAQ Adam Broughton 12/3/23 FAQ: Should teens use supplements? Read More Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23 Myth: Weight lifting will make me look "too muscular"? Read More Important Adam Broughton 12/3/23 Important Adam Broughton 12/3/23 FAQ: Training Intensity Read More Adam Broughton 12/2/23 Adam Broughton 12/2/23 Myth: Resistance weight training will stunt an adolescent’s growth. Read More Why lift? Adam Broughton 12/1/23 Why lift? Adam Broughton 12/1/23 Do basketball players need to lift weights? Read More
FAQ Adam Broughton 12/4/23 FAQ Adam Broughton 12/4/23 FAQ: Creatine for Teens??? Is creatine supplementation safe for adolescents? Read More
Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23 Myth: There are specific rep ranges for strength, endurance, and hypertrophy Read More
Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23 Myth: Weight lifting will make me look "too muscular"? Read More
Adam Broughton 12/2/23 Adam Broughton 12/2/23 Myth: Resistance weight training will stunt an adolescent’s growth. Read More
Why lift? Adam Broughton 12/1/23 Why lift? Adam Broughton 12/1/23 Do basketball players need to lift weights? Read More
