Adam Broughton 2/8/26 Adam Broughton 2/8/26 Why 1.5 Reps are the Ultimate Hypertrophy Hack Read More Adam Broughton 2/6/26 Adam Broughton 2/6/26 The “Century Set” Read More Lifting Lingo Adam Broughton 2/5/26 Lifting Lingo Adam Broughton 2/5/26 Beyond Supersets - Tri-sets & Giant-sets Read More Lifting Lingo Adam Broughton 1/16/25 Lifting Lingo Adam Broughton 1/16/25 Drop sets Read More Lifting Lingo Adam Broughton 12/5/24 Lifting Lingo Adam Broughton 12/5/24 Supersets Explained Read More Adam Broughton 5/6/24 Adam Broughton 5/6/24 How “hard” should I work out? Read More A&P Adam Broughton 1/24/24 A&P Adam Broughton 1/24/24 Read first! How muscles work.. Read More Beginner Workouts, Upper Lower Split Adam Broughton 1/12/24 Beginner Workouts, Upper Lower Split Adam Broughton 1/12/24 the Barbell “50s” (Home) Read More Advanced Program, Home Gym, Beginner Workouts Adam Broughton 1/12/24 Advanced Program, Home Gym, Beginner Workouts Adam Broughton 1/12/24 The “300” Workouts (Home) Read More Workouts Adam Broughton 1/11/24 Workouts Adam Broughton 1/11/24 The “500” workouts (Home) Read More FAQ Adam Broughton 12/4/23 FAQ Adam Broughton 12/4/23 FAQ: Creatine for Teens??? Is creatine supplementation safe for adolescents? Read More FAQ Adam Broughton 12/3/23 FAQ Adam Broughton 12/3/23 FAQ: How much protein? Read More Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23 Myth: There are specific rep ranges for strength, endurance, and hypertrophy Read More FAQ Adam Broughton 12/3/23 FAQ Adam Broughton 12/3/23 FAQ: Should teens use supplements? Read More Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23 Myth: Weight lifting will make me look "too muscular"? Read More Important Adam Broughton 12/3/23 Important Adam Broughton 12/3/23 FAQ: Training Intensity Read More Adam Broughton 12/2/23 Adam Broughton 12/2/23 Myth: Resistance weight training will stunt an adolescent’s growth. Read More FAQ Adam Broughton 12/1/23 FAQ Adam Broughton 12/1/23 What are "sets" and "reps"?? Read More Why lift? Adam Broughton 12/1/23 Why lift? Adam Broughton 12/1/23 Do basketball players need to lift weights? Read More
Lifting Lingo Adam Broughton 2/5/26 Lifting Lingo Adam Broughton 2/5/26 Beyond Supersets - Tri-sets & Giant-sets Read More
Lifting Lingo Adam Broughton 12/5/24 Lifting Lingo Adam Broughton 12/5/24 Supersets Explained Read More
Beginner Workouts, Upper Lower Split Adam Broughton 1/12/24 Beginner Workouts, Upper Lower Split Adam Broughton 1/12/24 the Barbell “50s” (Home) Read More
Advanced Program, Home Gym, Beginner Workouts Adam Broughton 1/12/24 Advanced Program, Home Gym, Beginner Workouts Adam Broughton 1/12/24 The “300” Workouts (Home) Read More
FAQ Adam Broughton 12/4/23 FAQ Adam Broughton 12/4/23 FAQ: Creatine for Teens??? Is creatine supplementation safe for adolescents? Read More
Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23 Myth: There are specific rep ranges for strength, endurance, and hypertrophy Read More
Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23 Myth: Weight lifting will make me look "too muscular"? Read More
Adam Broughton 12/2/23 Adam Broughton 12/2/23 Myth: Resistance weight training will stunt an adolescent’s growth. Read More
Why lift? Adam Broughton 12/1/23 Why lift? Adam Broughton 12/1/23 Do basketball players need to lift weights? Read More
