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Character Basketball
Character Basketball
Home
Free Training
Blog
PR Calculator
About
Home
Free Training
Blog
PR Calculator
About
The “Century Set”
Adam Broughton 2/6/26 Adam Broughton 2/6/26

The “Century Set”

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Adam Broughton 5/6/24 Adam Broughton 5/6/24

How “hard” should I work out?

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Why you need “Sugar Kane” cardiovascular training
Training Adam Broughton 2/1/24 Training Adam Broughton 2/1/24

Why you need “Sugar Kane” cardiovascular training

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The most important thing…
Adam Broughton 1/10/24 Adam Broughton 1/10/24

The most important thing…

…is to just show up and do the work.

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The second most import thing…
Important Adam Broughton 1/8/24 Important Adam Broughton 1/8/24

The second most import thing…

…is to keep track of your progress

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FAQ: Creatine for Teens???
FAQ Adam Broughton 12/4/23 FAQ Adam Broughton 12/4/23

FAQ: Creatine for Teens???

Is creatine supplementation safe for adolescents?

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FAQ: How much protein?
FAQ Adam Broughton 12/3/23 FAQ Adam Broughton 12/3/23

FAQ: How much protein?

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Myth: There are specific rep ranges for strength, endurance, and hypertrophy
Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23

Myth: There are specific rep ranges for strength, endurance, and hypertrophy

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FAQ: Should teens use supplements?
FAQ Adam Broughton 12/3/23 FAQ Adam Broughton 12/3/23

FAQ: Should teens use supplements?

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Myth: Weight lifting will make me look "too muscular"?
Myths Adam Broughton 12/3/23 Myths Adam Broughton 12/3/23

Myth: Weight lifting will make me look "too muscular"?

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FAQ: Training Intensity
Important Adam Broughton 12/3/23 Important Adam Broughton 12/3/23

FAQ: Training Intensity

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Myth: Resistance weight training will stunt an adolescent’s growth.
Adam Broughton 12/2/23 Adam Broughton 12/2/23

Myth: Resistance weight training will stunt an adolescent’s growth.

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Do basketball players need to lift weights?
Why lift? Adam Broughton 12/1/23 Why lift? Adam Broughton 12/1/23

Do basketball players need to lift weights?

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Use the 40% rule
Brain training Adam Broughton 5/18/23 Brain training Adam Broughton 5/18/23

Use the 40% rule

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Know yourself
Brain training Adam Broughton 5/18/23 Brain training Adam Broughton 5/18/23

Know yourself

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How are you spending your time?
Brain training Adam Broughton 5/18/23 Brain training Adam Broughton 5/18/23

How are you spending your time?

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Dream big, plan practical
Adam Broughton 5/18/23 Adam Broughton 5/18/23

Dream big, plan practical

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Blog 1.5 (aka the one for the parents)
Brain training Adam Broughton 5/18/23 Brain training Adam Broughton 5/18/23

Blog 1.5 (aka the one for the parents)

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Blog One - Habits = Destiny
Brain training Adam Broughton 5/28/19 Brain training Adam Broughton 5/28/19

Blog One - Habits = Destiny

Character is the foundation on which success is built

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To be the best, you gotta make your bed…
Brain training Adam Broughton 5/28/19 Brain training Adam Broughton 5/28/19

To be the best, you gotta make your bed…

It all begins with an idea.

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