Playing the post…First, get open.
Playing the post: The Catch
Post Move: The baby hook
Post Moves: Drop-step Series
Post Move: Up and under
Post Moves: Reverse Pivot Rip-through
Post Moves: Quick Spin
Post Moves: Dribble Drop-step
Post Skills - the Warm-up
Post Workout 1: Low Post
Post Workout 2: Quick spin
Post Workout 3: Reverse Pivot Series

