
Playing the post…First, get open.

Playing the post: The Catch

Post Move: The baby hook

Post Moves: Drop-step Series

Post Move: Up and under

Post Moves: Reverse Pivot Rip-through

Post Moves: Quick Spin

Post Moves: Dribble Drop-step

Post Skills - the Warm-up

Post Workout 1: Low Post

Post Workout 2: Quick spin

Post Workout 3: Reverse Pivot Series
